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Meditation presents a Shamata (mindfulness-awareness) practice to get you out of that storm swirling in your head and into place a peace and self-compassion
It is strength to laugh and to abandon oneself
the planets
hand crafted in India
Learn about your all-important Moon sign and Rising sign
Zen as Fuck - A Journal for Practising the Mindful Art of not giving a Shit // By Monica Sweeney OmIncense Meditation presents a Shamata (mindfulness-awareness)Zen as F*ck is to journaling what Chill the F*ck Out is to coloring books. A down to earth approach to the uplifting BS found on every mindfulness gurus Instagram page, this filthy as f*ck journal enjoys the empowering profanity of You Are a Badass and the beautiful journal package of Start Where You Are. Filled with illicit inspirations and profane odes to imperfections, this guided journal lets people get their mindfulness on without being